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They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing. It can prevent the onset of dementia and significantly improve spatial memory in elderly patients. The posture and fast movements required in ballroom dance help enhance balance and stability, especially among older people which can help prevent falls and stumbles.


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  1. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. The teaching philosophy at every Fred Astaire Dance studio is simple and straightforward:

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  3. Benefits of Dance Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life.

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